Legendary healthy chicken soup

Healthy chicken soup

Ingredients:

  • 2 quarts chicken stock, preferably homemade. Make sure its hardy (or salt it up later)
  • 1 medium onion, finely chopped
  • 1 garlic clove, minced
  • 1 serrano, diced
  • 1 (14-ounce can) whole tomatos, drained
  • 2 cup shredded cooked chicken breast. Approx 2-3 breasts
  • Cilantro
  • 1 Lime
  • 1 avocado
  • Sourdough or other nice bread like olive bread
  • Creme fraiche

Process:

  1. Season three chicken breast with classic garlic salt overnight (or not and do in real time)
  2. And the next day….par boil chicken to a bit underdone
  3. Hand shred the chicken and set aside
  4. Saute onion, garlic and Serrano. First do the onion and Serrano and then the garlic for the last 60 seconds (so it doesn’t burn). 
  5. Concurrently bring the chicken stock to a simmer
  6. Add the onion, garlic and chile, and simmer 15 minutes.
  7. Add the tomatoes, and simmer for another five+ minutes. Taste and adjust salt (if needed) 
  8. Serving
    1. In up to 4 small bowls put a small handful of shredded chicken
    2. Ladle in a helping of broth
    3. Top each bowl with half an avocado (sliced restaurant style )
    4. Place a dollop of creme fraiche on top of the avocado
    5. Sprinkle diced cilantro and a squeeze of lime in bowl 
  9. Add a slice of toasted sourdough

done.

Cod in butter sauce

Great Cod recipe, takes 10 minutes.

Ingredients
Fish:
1 1/2 lbs fresh cod fillets
5 Tbsp unsalted butter
1/3 cup chicken broth
1/4 cup white dry wine
6 oz cherry tomatoes
herbs chopped (cilantro or parsley)
Seasoning:
½ tsp salt
¼ tsp ground black pepper
¼ tsp ground cumin
½ tsp ground paprika
¼ tsp garlic powder
¼ tsp chili powder

  • In a small bowl combine all the ingredients for the seasoning. Combine the salt, pepper, cumin, paprika, garlic and chili powder. 
  • Season cod on all sides.
  • In a skillet over med heat, add the broth, wine and cherry tomatoes, cook 5 minutes or until tomatoes start to burst and release juices.
  • Add butter, cook until butter melts, stirring the sauce.
  • Once butter melts add the cod. Cook over medium/high heat 3-4 minutes on each side, flipping halfway through the cooking. (DON’T over cook the cod.)
  • Pour sauce over cod. Add fresh chopped herbs and serve.

Pub Style Chicken Curry (The way the English do it – adapted from Candace Sampson)

  • 2 Large bone in Chicken Breasts
  • Salt and Pepper
  • Olive oil and a dollop of butter
  • 1 medium onion chopped
  • 3 Carrots – Quartered and diced
  • 4 Cloves of garlic – minced
  • 2″ piece of Ginger – minced
  • 1 tsp red pepper flakes – or to taste
  • 1 Tbsp tomato paste
  • 1 1/2 Tbsp mild yellow curry powder
  • 2 Tbsp flour
  • 1/2 Tsp Tumeric
  • 1/2 Tsp Cumin
  • 2 C Chicken Stock
  • 1 C Heavy whipping Cream
  • 1 Tbsp Sweet Mango Chutney

Instructions:

  1. Heat oven to 425 degrees.  Salt and pepper the chicken breasts and cook for 1/2 hour.  They won’t be completely cooked through. Shred once the chicken has cooled.
  2. Heat olive olive oil and butter in a sauce pan.  Add the onions, carrots, garlic, red pepper flakes and ginger.  Season with salt and pepper, Saute for about 5 min.
  3. Stir in tomato paste.
  4. Add curry powder, flour, Tumeric and Cumin and stir to coat the vegetables
  5. Add the chicken and stir
  6. Add the chicken stock and bring to a boil.  Add in cream and once it returns to the boil turn it down to a low simmer for about 1/2 hour.  Stir occasionally.
  7. Stir in Chutney just before serving.  I typically add a couple of tablespoons but you can also have on the side.
  8. Taste and add salt if needed.
  9. Serve over Basmati rice and if you’re lucky to have some Naan bread it’s great for dipping.
  10. And if you’re really lucky and you have a curry tree, fry up some leaves until crispy and sprinkle over the top.  So delicious!

 

 

Lemon Pasta

Amazing pasta recipe.. all about technique. 

 

Ingredients:

  • 1 lemon, zest entire lemon
  • 4 cloves garlic minced
  • 12 oz spaghetti
  • 1-2 tsp of chili flakes (yer call…we do 1) 
  • Chicken stock concentrate (1/2?)
  • 3 tbsp sour cream
  • 1/2 cup Parmesan cheese
  • Olive oil
  • butter

Process:

  1. Boil large pot of salted water and cook spaghetti to al dente
  2. Reserve 1 cup pasta cooking water and drain
  3. Heat a drizzle of olive oil in original pot
  4. Add garlic, half the lemon zest and a pinch of chili flakes
  5. Cook, stir until fragrant, about a minute. 
  6. Stir in 1/2 cup of reserves pasta water, stock concentrate and juice from half the lemon and simmer until thickened, about 2-3 mins and take off heat
  7. Add spaghetti, sour cream and 1 tbsp butter and toss. 
  8. Add half the Parmesan and season with salt and pepper and mix in
  9. Divide into bowls and serve with the rest of the chili flakes and Parmesan. 

DO: use additional pasta water at end coating if it seems dry

DONT: overcook pasta 

Sister Love’s Travelling Salvation Corn (grilled Mexican corn)

This is an old recipe from 1600’s Mexico….or maybe, 2010 US’ Merica……

Many people get it wrong out of the gate and boil their corn or grill it in the husk, which is more of a tourist trap move. This here is the shizzle. butter….fire….salt

Ingredients:

  • Fresh white corn or if you cant find, good young yellow corn
  • Salt 
  • Butter (alot)
  • A grill

Process:

  1. Shuck the corn. Do it well. Take off the husks and then get all those hairs off. I did thousands in my youth, a useful hint. Hold and turn after you husk. 
  2. Heat grill to medium’ish
  3. Melt a little butter in a dish off on the edge of you grill.. 
  4. Lightly butter the corn with a brush, let any extra butter drip off if you have the patience, nobody does. 
  5. Set corn on heat and turn every couple of minutes. If it doesn’t start to get nicely charred kernels add a bit more butter, but put on the non-flame side so it has time to settle into the corn otherwise it will get nasty. 
  6. Butter….grill….turn….. until it looks like the movies.
  7. THEN… this is key
  8. Put corn on the upper part of the grill, add butter again with the brush and salt on all sides. Let is sit for a good 5-10 minutes

BOOOOM

Halibut in Poblano cream sauce

Ingredients:

  • 1 to 1.5  lb skin off halibut
  • 5-7 poblano peppers
  • 1 onion
  • 1.5 pints (or more) heavy whipping cream
  • 2 -3 tablespoons olive oil
  • salt and pepper
  1. Salt and pepper the fish and set out for at least 30 minutes so its not cold
  2. Roast the peppers then have them sit in a bag for at least 30 minutes, ideally more.
  3. Peel and deseed peppers
  4. Slice up long way so you have lengthy pieces
  5. Slice onion long way
  6. Heat oil in a skillet then throw in onions, medium to hight heat, after about 7-8 minutes add the poblanos
  7. Cook together until nice and pungent smell comes out
  8. Pour in the cream, turn heat to low and simmer for about 10 mins, salt and pepper to taste. Sometimes poblanos aren’t hot enough you can add a touch of cayenne to cheat
  9. Set fish in the creamy love, cook ,medium to low heat no more than 3-5 mins per side. Dig a fork in to test doneness

Hummus

Soak the dried chickpeas in cold water overnight, making sure they are covered by at least 3 inches of water. Boil them for 45 minutes to 1 hour, or until very soft and creamy. Before you strain the chickpeas, SAVE 1 CUP OF COOKING LIQUID, this will be used to make the hummus super creamy later on. If you use canned chickpeas, make sure you drain and rinse them thoroughly. Use water or chicken stock to thin out the hummus later on when you are blending in the food processor.

  1. Add 2.5 cups of cooked chickpeas to a food processor along with everything but the olive oil and parsely, blend for 10 seconds.
  2. Add the olive oil, along with 3 tablespoons of the reserved cooking liquid, turn the processor back on. If the hummus still looks to thick, add another 2-3 tablespoons of the cooking liquid until the hummus becomes nice and creamy. Give the hummus a taste, it will almost certainly need more lemon juice and salt.
  3. Add the chopped parsley and turn the processor back on until the parsley is well incorporated.

Ingredients

  • 2.5 cups of cooked chickpeas about 1 cup of raw chickpeas, save 1 cup of the cooking liquid before you drain them
  • 3 tablespoons of tahini aka sesame seed paste
  • 2 cloves or garlic finely chopped or grated
  • Zest of 1 lemon
  • Juice of half a lemon
  • ½ teaspoon kosher salt
  • Couple cracks of fresh pepper
  • 1 teaspoon smoked paprika or cumin optional
  • 2 tablespoons extra virgin olive oil or regular olive oil
  • 3 tablespoons freshly chopped Italian flat leaf parsley

Tabouli Salad

Flav city tabouli.

Make the tabouli salad by measuring 1 cup of cooked quinoa (use chicken bullion to make the quinoa) and adding it to a large bowl along with the chopped parsley and every other ingredient. Mix well and check for seasoning.

  • 1 bunch of Italian flat leaf parsley most of the stems removed and finely chopped
  • ½ cup of raw millet
  • 1/3 of a bunch of black/lacinato kale stems removed and finely chopped
  • 3 tablespoons green onions or about half a bunch, finely sliced
  • ¼ cup seedless cucumbers chopped
  • 2 tablespoons walnuts chopped and roasted(optional)
  • ½ a red pepper finely diced
  • Zest of 1 lemon
  • Juice of 1 1/2 lemons
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon kosher salt
  • Couple cracks of fresh cracked pepper

Vietnamese One Pot Caramel Chicken

This is from the website Marion’s Kitchen.  It’s a favorite and everything on there works and is delicious.

INGREDIENTS

bone-in, skin-on chicken thigh pieces  (I prefer to de-bone – up to you)

1 tbsp vegetable oil 

½ cup brown sugar 

2 tbsp fish sauce 

3 garlic cloves, finely chopped 

1 cup coconut water 

½ tsp ground black pepper 

1 long red chilli, finely sliced 

roughly chopped coriander (cilantro), to serve 

sliced cucumber, to serve 

steamed rice, to serve 

salt 

INSTRUCTIONS

STEP 1
Season the chicken pieces with salt.
 

 

STEP 2
Heat the oil in a large, heavy-based frying pan over medium-high heat. Add the chicken, skin-side down and sear for about 5 minutes until you get a golden colour. Then turn and sear 
for another 2 minutes. Transfer the chicken pieces to a large plate or tray. 

 

STEP 3
Remove and discard some of the fat from the pan, being sure to leave about 2 tablespoons in the pan. Place the pan back over medium heat. Add the garlic, brown sugar and fish sauce. Cook, stirring for a minute. Then add the coconut water and black pepper. Place the chicken in the sauce skin-side up. Simmer for 2 minutes. Then turn the chicken over, reduce the heat to low and simmer for 10 minutes or until the sauce has thickened. Turn the chicken again, then cover with a lid and simmer for a further 10 minutes or until the chicken is cooked through (keep an eye on the caramel sauce, if it looks too thick or starts to burn add a little more coconut water or plain water).
 

 

STEP 4
Transfer the chicken to a plate. Drizzle over the sauce. Sprinkle with coriander and chilli. Serve with cucumber and steamed rice.